Today is an opportunity to Connect, to socialize, to network, to build stronger relationships with people around us. How connected are we? Everything starts with real connections because relationships change how we feel and how well we are doing. There is a need in each of us to unite.

Today is an opportunity to Be Active, to engage in physical activities. We’ll think better, concentrate better, and do well in life.

Today is an opportunity to Take Notice of things around us and open our eyes to the importance of a new day. You know, life is actually amazing. Short and difficult, but amazing. And yours is unique.

Today is an opportunity to Keep Learning, to be curious. It doesn’t have to be formal learning, it is more curiosity than knowledge.

Today is an opportunity to Give thanks, emotional support, time, and effort to those we live and work with. Create a culture of generosity.

Today is an opportunity to build these basic steps to wellbeing into the fabric of our daily routine. Choose today and open a window to wellbeing, or ignore today and get addicted to the need for tomorrow.

Today – A Window to Wellbeing